Tinea Versicolor Treatment

Foods To Avoid If You Have Tinea Versicolor

When you look at the spots of Tinea Versicolor on your skin, you may never stop to think that what your diet consists of could have an impact on your condition. While there is no direct correlation between certain foods you eat, malnutrition can very well be a contributing factor to Tinea Versicolor. The truth is, it really pays off to have a clean and healthy lifestyle. If your diet consists of putting sugar and junk food in your body, do not be surprised when conditions like Acne or Tinea Versicolor arise. Although there is no certainty on what are the exact causes of Tinea Versicolor, you can bet that a poor diet would be a good contributor to the fungal condition. In this day and age, it is nearly impossible to live a clean and healthy lifestyle. With junk food smelling, looking, and tasting better than natural whole foods, it can be very difficult to maintain a constant state of health. Not to mention how social food can be, whether you are out with friends, family, or on a date. Delicious junk food is everywhere and available to us at all times. Often times we are unable to get the proper amount of vitamins and minerals in our diet, which can weaken the immune system. In other words, many common foods today can fill us up, but starve us nutritionally.

Just keep in mind next time you are eating a doughnut or drinking a soda, that you are what you eat. With Tinea Versicolor being a fungal condition due to the over production of Yeast found on our skin (aka Malassezia furfur) a diet consisting of sugar, breads, or consuming alcohol could worsen your condition.  With a little bit of research, it is easy to find what foods can worsen or aid in the Tinea Versicolor treatment. Please have a look below at some of the foods to avoid if you have Tinea Versicolor.

Sugar

Sugar

We are able to find sugar in nearly every source of food. The two types of sugar that exist are Simple Carbohydrates, and Complex Carbohydrates. If you are trying to combat Tinea Versicolor, the consumption of SimpleCarbohydrates can be very counter-productive. These Simple Carbohydrates have nearly no fiber and lack protein. Most of all, they are converted quickly into immediate sugar and can contribute to yeast overgrowth. It would be quite the task to remove Simple Carbohydrates completely from your diet. The key here is to start taking away the bad things, and replacing them with good things. So next time you are having a coffee, lighten up on the sugar and start taking small steps towards a healthier lifestyle and improve your body’s ability to fight Tinea Versicolor.

Alcohol

Not only does it have a lot of calories, but it is very high in carbohydrates. Alcohol can be especially bad in large consumption because of the process it undergoes to be made. It ferments because of yeast! This can lead to the overgrowth of yeast (Tinea Versicolor) yeast that is used to ferment alcohol is in the same family of yeasts that can cause these conditions to thrive!alcohol

Nuts

Nuts have the ability to mold. If you are not careful they can even be toxic molds. It is recommended to completely remove them from the diet, peanuts especially, while you are pursuing a Tinea Versicolor treatment.

More Common Foods To Avoid

  • All Dairy (No cheese, milk, yogurts)
  • Coffee (Find a healthier substitute like Green Tea or Black Tea )
  • Vinegar (Up to you, I love Apple Cider Vinegar and its alkalizing properties)
  • Any bread in which Yeast is used to rise it.
  • Fruits (This part is most definitely a personal decision. I did not stop eating fruit, but it does contain a simple sugar called ‘Fructose” which can speed up the growth of yeast)

So, what can I eat?

While it may seem above that many food luxuries are to be restricted when treating Tinea Versicolor, there are a ton of other healthy foods to be consumed.

Common Foods To Eat

  • Whole Grains (In the form of Pasta, you can even find some  breads that are not risen and do not contain Yeast)
  • Vegetables (Any kind of vegetables, the sky is the limit but greens are where the money’s at)
  • Vegetable Oils (Olive Oil, Coconut Oil)
  • Eggs (A great source of protein and amino acids)
  • Poultry, beef, pork, and seafood

Conclusion

Whether you feel a change in your diet is needed or not, it would be a wise decision to start cutting back on the processed foods lacking in proper nutrition. Even if you don’t feel the need to change anything about your diet, or that it is very clean already I would highly recommend picking up at the very least a Vitamin C supplement to start boosting your immune system. Because the immune system’s main role is to fight off infections and diseases, it’s just common knowledge that a strong immune system and Tinea Versicolor can just not match up.

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A Vitamin C supplement, just a pill a day can greatly improve your immune systems healthy functions. It is quite cheap as well and will not leave your pockets empty. So rather then going for an expensive and possibly harmful prescription Anti-Fungal pill, go for something natural and increase your health while your at it. If you’d like to read more about the benefits of Vitamin C, please go to the Optional Tinea Versicolor Treatment page, where I discuss Vitamin C and more.

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